From the Book - First Avid Reader Press hardcover edition.
What's missing in our lives?
Step 2: ride the motivational wave
The most addictive screenon Earth
Step 3: celebrate to habituate
The app builder's recipe for addiction
Step 4: shine the bright-line rule (and the 3Ps)
Phone noise and phantom limbs
What's better than willpower
Full protocol: how to build a sanctuary (and protect your family from ultraprocessed foos)
Epilogue: when pleasure returns to life
Four-week transformation. Week 1: sanctuary for conversation
Week 2: sanctuary for focus
Week 3: sanctuary for sleep
Week 4: sanctuary for adventure
Fundamental needs. Beaver and bowerbird kids
Task rabbits and skunks in the trunk
Brawls, brushes, and bonds
Little by little, step by step
Beans, barley, and all that ferments
Distraction, escape, and Goldilocks challenges.
