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The courage to rise: using movement, mindfulness, and healing foods to triumph over trauma
The courage to rise: using movement, mindfulness, and healing foods to triumph over trauma
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Author
Arch, Liz
Language
English
Book
Show Edition
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Harbaugh-Thomas Library (Biglerville) - Nonfiction
155.93 ARCH
1 available
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Syndetics Unbound
Table of Contents
From the Book - First edition.
Understanding trauma
Releasing trauma from our body
Using mindfulness to rewire our brain for resiliency
Eat to heal.
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Subjects
Subjects
Body, Mind, & Spirit
Diet therapy
Food & Cooking
Health & Fitness
Mental health
Psychic trauma
Psychic trauma -- Treatment
Self-care, Health
Treatment
More Details
Contributors
Arch, Liz
Author
Stevens, Eileen Frances
Reader
ISBN
9780062694232
9780062876393
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