Enough about me: the unexpected power of selflessness

Unexpected. Halftime ; Is selflessness possible? ; Behind the camera

Should I?. Goodness meets gorgeous ; Longevity and youth ; Career payoff ; Personal relationships

What's in it for me?. A meism era ; Communities of other ; Republicans and Democrats ; Three lunches

Finding the power. Muscle memory ; One word at a time ; Ten stones ; Anatomy of action ; Stories that stick

Green patches. Gratitude ; Passing it on.

Appendix one: OAR playbooks. Relationships ; Day-to-day ; Language

Appendix two: alternate stanzas. Plants ; A stone ; Names ; Reading by the window.