No new things: a radically simple 30-day guide to saving money, the planet, and your sanity

Introduction

Part 1: Get to know no new things. Why do no new things? ; What is no new things?

Part 2: How did we get here? From citizens to consumers ; Marketing made me do it ; Consumerism is contagious

Part 3: The 30-day challenge. How no new things works

Week 1: The foundations. Day 1: Visualize victory ; Day 2: List your loves ; Day 3: Note your needs ; Day 4: Connect with your community ; Day 5: Track your triggers ; Day 6: Wrangle returns ; Day 7: Gather gift cards ; Week 1 reflection

Week 2: Your habits. Day 8: Silence spending ; Day 9: Block the shop ; Day 10: Slash subscriptions ; Day 11: Delete on-demand drains ; Day 12: Understand upcycling ; Day 13: Slay secondhand ; Day 14: Ethically off-load ; Week 2 reflection

Week 3: Your space and stuff. Day 15: Unstuff your space ; Day 16: Polish your possessions ; Day 17: Care for your clothes ; Day 18: Shop your stuff ; Day 19: Groom your grooming ; Day 20: Tune up your tech ; Day 21: Rearrange an area ; Day 22: Focus on food ; Week 3 reflection

Week 4: Getting out there. Day 23: Borrow before buying ; Day 24: Get good at gifting ; Day 25: Pay it forward ; Day 26: Socialize sands shopping ; Day 27: Travel thoughtfully ; Day 28: Self-care sustainable ; Day 29: Set goals without stuff ; Day 30: Calculate and celebrate

Conclusion: From lesson to lifestyle

Notes.